WHAT IS BRAINSPOTTING?

Brainspotting(BSP) is a new psychological treatment approach which considers the field of vision and position of the eyes to correlate with inner neural and emotional experience. Eye positions are located in the session, and when these are held with a mindful gaze and bilateral music, there can be a profound resolution of issues, which could have been held deeply in the non-verbal and non-cognitive aspects of the brain.

It is a treatment for healing trauma with its origins in Eye Movement Desensitization and Reprocessing(EMDR). According to the founder David Grand; "Where we Look effects how we Feel."

BSP is an open, intuitive and inclusive model of working which encourages collaboration and the use of inner knowledge and practical wisdom. I have trained to Level 3 in the U.K.

For more information on what happens in Brainspotting please check out this video